I don't want to hide anymore. Hi, my name is Christy and I'm 5'6 and weigh 219lbs. Why am I so bold in sharing this? I have a new found confidence that I can take this extra baggage off. If you've been following me lately you know I've lost 5 inches in 30 days of using Lindsay Brin's 60Day Slimdown System. There's no measure of energy to tell you how my levels have been affected these past 39 days but they've improved and yet some thing's still lacking. I feel tired but I do more. Before I felt like doing nothing and did exactly that. Now thankfully I get more done in the day but I really do feel tired still. What's going on?
Today I wanted to share with you a concept that not too many people are aware of. I was aware but forgot until recently. This is a trailer for the movie Fat, Sick, & Nearly Dead. If you have netflix, watch it in it's entirety instantly. My goal can not be to get skinny anymore. I want to be healthy and live long and strong.
I have to tell the truth, I've not been following Lindsay's nutritional plan. You'll find a few 'count-your-calories' type of plans on her site. I can not count calories nor do I want to. I have too many things to keep track of then add up numbers all day. She mentioned a much more realistic type plan on one of her DVDs. The plan is called the plate method and it's not a diet. Here's how it works:
Cut your plate in half, fill one side with vegetables.
The other half, equal parts meat and whatever you want.
I'm not a doctor. I encourage you to do your own research and make your own conclusions. If you feel led and want please join me October 1st in a 10-15 day reboot. I'm currently on day39 with Lindsay's system and am so happy about the changes in my posture and abs. I have had fewer hiatal hernia incidents, I've been drinking more water, I've began running again too. I just know I need to detox and what better way to do it then a natural back to basics way.